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Our memberships are based around our group classes instead of the traditional "drop-in and do your own thing" business model.
We provide high intensity interval training classes that change daily and are designed to give you a more effective workout in less time. Most of our classes are 30 minutes so you are in, out, and on with your day. Some of our classes are 40-45 minutes and also 60 minutes.
- Workout of the Day (WOD): The Workout of the Day is our daily offering and offers a quick, fast-paced workout that changes on a daily basis and may include elements of Strength & Conditioning, Power & Plyometrics, Cardiovascular Endurance, core strength, and other forms of athletic conditioning. Workout formats may include intervals, circuits, AMRAPs, EMOMs, or any other format. The WOD is our primary class offering and may vary in length, most primarily being approximately 30 minutes. We also offer 45-minute and 60-minute WODs depending on the time/day.
- Surf's Up! Fitness: Develop a strong core and improve your athleticism with this one-of-a-kind that is unlike anything you've ever tried! This session exclusively features the RipSurfer X which will challenge your core, balance and stability while performing a number of exercises to high energy playlists, making this a challenging, fun class that will take you to a whole new level of fitness!
- Boxing: Boxing is a high paced group fitness class suitable for all ages and skill levels. A 60 minute class, Boxing 101 features both boxing techniques and drills combined with aerobic and anaerobic exercise to provide a blast to your metabolism. All equipment required will be provided so all you need to bring is the hard work! No matter your level of experience Boxing 101 is a great way to gain some self-defense skills. Come have fun, learn boxing techniques, and get a great workout.