Personal Training Staff
B.S. Clinical Physiology with a minor in Athletic Training
ACSM Certified Exercise Physiologist
ACSM/NCPHAD Certified Inclusive Fitness Trainer
ACSM Certified Personal Trainer
A.A. Degree with Personal Fitness Training Specialization
Certificate of Proficiency in Personal Fitness Training
TRX Qualified Sports Medicine Trainer (L2)
TRX Qualified Trainer (L1)
Jeff lost 125lbs in 2007 and has been working as a personal trainer since then. In 2008 Jeff enrolled in a two year personal trainer education program and in 2010 transferred to Central Washington University to earn a degree in Clinical Physiology. Before graduation, Jeff served an internship at a physical therapy clinic where he helped many patients recover from injuries and surgery. He founded Health Fitness Complete in 2010 as an in-home personal training service, opened a physical location in 2012, and has been helping clients in Ellensburg reach their goals ever since. In addition to working with general populations he also has experience working with individuals with various medical conditions or injuries, including but not limited to: low back pain, sciatica, bulging/herniated discs, spondylolysis/spondylolisthesis, hip and knee replacements, rotator cuff surgery, shoulder impingement, arthritis, type 2 diabetes, multiple sclerosis, fibromyalgia, COPD, Parkinson's disease, and various other injuries or ailments.
B.S. Exercise Science
I started my fitness journey at 16 years old clocking in at a hefty 260 pounds. I had lived off of fast and frozen processed foods most of my life. I didn’t participate consistently in any activities related to a healthy lifestyle. I have always been a Boxing / MMA / Sports fan. Shortly after I turned 16 I started training at a Boxing/MMA gym. I weighed in at 164.4 Lbs. for my first jiu-jitsu tournament having lost about 100 pounds. I didn’t win the tournament, but getting to the point of competing had changed my life, and I decided I wanted to help others do the same by getting them to take steps to become healthier, stronger, and more confident. I began a long process of going to school in 2010. I transferred and completed a Bachelors of Science in Exercise Science, and Dietetics/Nutrition at Central Washington University. I completed my internship and practicum with Jeff P. Wood at Empowered Fitness Training in Ellensburg and have started working at his location. I am currently studying for my NSCA CSCS certification and training for my third amateur Muay Thai / Kickboxing fight.